For those suffering from laziness, simple steps "burst" with your energy

As January enters, many suffer from exhaustion, tiredness and a sense of laziness, symptoms that experts say about cold weather and days when the sky is overcast, but it is possible to overcome this inactivity easily by following simple steps.

An opinion poll conducted by the Health Spa Company, found that the sense of loss of energy is growing in January, pointing out that many people rely on unhealthy ways to deal with it.

According to the Daily Mail report, 4 out of 10 people with fatigue use caffeine-rich beverages, such as tea and coffee, to supply them with energy, despite the negative effects of drinking.

The body can be energized by following a set of tips:

A diet rich in vitamins and minerals

Eating a healthy, balanced diet helps the body get the essential vitamins and minerals it needs to have energy, and it also avoids feeling tired.

Nutrition experts advise the need to increase the intake of vitamins that contribute to reduce the feeling of fatigue, such as vitamin D, B and C, as well as iron and magnesium.

Drink plenty of water

Many people do not know that droughts aggravate tiredness, so it is advisable to drink water constantly, and to take care of plenty of foods and vegetables rich in fluids, as well as other beverages that do not contain caffeine at a high rate.

He also likes to avoid drinking coffee and tea in large quantities, being diuretic and play an effective role in reducing the body's fluid content.

Pay attention to the lunch

Our sense of laziness and energy loss increases in the afternoon, especially after lunch, and because of the difficulty of taking a nap in our offices to recharge our energy, nutritionists suggest that we choose food for this meal more carefully.

To avoid laziness after food, eating carbohydrate-rich foods such as bread, rice, pasta and potatoes, which stimulate the production of serotonin, should be reduced to a feeling of sleepiness and relaxation.

In order to overcome fatigue after food, the lunch should be light and rich in proteins and vegetables, preferably not to delay the timing of this meal.

  

Stay away from technology

We are surrounded by technology everywhere, but it is necessary to let our minds keep away from these techniques and tools for at least one day a week or to do activities, such as sports, without involving the technical element.

Social activities help friends and relatives, for example, to relax and give a new dose of energy.

Get enough sleep

You should never underestimate the importance of sleep for hours enough, and pick the right times, because of its pivotal role in constantly exploding our energies.