Because of "rumen" .. Science warns of "a big problem with the brain"

If you are not interested in a healthy lifestyle that reduces fat on your stomach and around your waist, this is a serious scientific warning.

According to a study highlighted in the medical website, "Breinchen", increased rumen size leads to shrinkage in the brain, or a medical sense that increases the chances of dementia and Alzheimer's.

The study, published in the Journal of Neurology, a medical specialist in neurology in January, that excess fat on the abdomen and waist increases the risk of many diseases, including heart disease and diabetes, but also have brain diseases.

The researchers followed nearly 10,000 participants at the age of 55, comparing body mass index (BMI), gray matter volume and white matter in their brains, the two main components of the brain.

As we age, the volume of gray and white matter decreases in the brain, increasing the risk of Alzheimer's disease and dementia.

The researchers found that participants with a high BMI - an indicator of obesity - had a much lower amount of gray matter in the brain compared to participants who had a healthy BMI.

The results show that the large waist circumference affects the central nervous system, but more research is needed to verify the association.

"While our study found that obesity, especially around the middle, was associated with low gray matter volumes in the brain, it is not clear whether deformities in the structure of the brain lead to obesity or if obesity is the cause of these changes, Hammer, one of the participants in the study.

"We have also found links between obesity and shrinkage in specific regions of the brain, which will need further research, but it may be possible to measure BMI regularly to identify brain health," Hammer said.

"Sadly, the abdomen is the most dangerous place to store fat," said Lawrence Cheskin, head of food studies at George Mason University and director of the Johns Hopkins Weight Management Center, Lawrence Cheskin. "Because belly fat is more active than any other type of Body fat can spread in the bloodstream, leading to high blood lipids.

But there is still a chance to correct the situation and avoid this health problem, if you follow a healthy diet and exercise regularly, and tried to stay away from stress as much as possible with enough hours to sleep every night.