10 "deadly" foods we eat every day

With the rapid development of our world today, our food has developed rapidly, both in preparation and in the way of eating, which has contributed significantly to the spread of obesity, heart disease and diabetes.

Here, we review only 10 foods, among a wide range, that have a serious impact on humans in the medium and long term, and may be "fatal," according to Health and Pretty.

Canned baked goods

Canned baked goods, such as cookies and donuts, are filled with hydrogenated oils, fats that lead to obesity. These baked goods also contain a preservative medium and large amounts of sugar.

French fries

Eat a small amount of fried potatoes, the body earns between 200 and 340 calories. When eaten large amounts of calories may rise to 700 calories. Unless burned by the body, it turns into fat.

Ice cream

Studies and experiments have shown that eating ice cream and ice cream daily is bad for health because these foods are high in fat and increase the risk of diabetes.

Cheese

Cheese is subjected to long processing processes in order to manufacture it, which contributes to change its composition significantly, and most notably these changes raise the level of oils and fats, which are harmful to the health of the health.

Microwaves

Preparing the popcorn inside the microwave is dangerous and dangerous to put in bags containing some dangerous chemicals, as these bags contain carcinogens.

Energy Drinks

Energy drinks contain sucrose, glucose and caffeine in too large quantities, and thus contain a mixture of substances that pose significant harm to human health.

Red meat

Red meat is not easily treated by the human digestive system. The meat is also produced in private farms by injecting animals with industrial proteins that contribute to their rapid growth, making them a source of danger to humans.

Yoghurt skimmed

Yoghurt, or milk, skimmed, is generally contaminated with other contents, such as sugar, artificial sweeteners, or high-fructose corn syrup. If we need fats, these are not.

Margarine butter

Margarine butter is made from hydrogenated vegetable oils, which are the main cause of cancer and heart disease. Nutrition experts are advised to use organic olive oil and coconut instead of this unhealthy butter.

Breakfast Cereal

Several studies have shown that breakfast cereals, such as oatmeal or dried rice, which many people eat around the world, contain an unnecessary amount of vitamin C and zinc.