The symptoms of anemia are not negligible

Symptoms of poor blood poverty appear when iron is removed from the body. The latter is a necessary mineral in order for the body to function well. Iron has a key role in the formation of hemoglobin, in the formation of myoglobin containing muscle, and in the cells of a number of enzymes necessary for the functions of the body.

There is also iron in very small quantities in the body, and part of this iron is disposed of every day.

In order to maintain enough iron, the loss or loss of food must be compensated by the foods it contains, to avoid its deficiency and exposure to so-called "anemia".

Know the following symptoms of anemia:

A slight iron deficiency may lead to:

- feeling tired.

- Hair loss.

- Decreased physical and mental ability.

- Decreased resistance against inflammation.

- disorders in the regulation of body temperature.

In the case of acute iron deficiency, we are talking here about anemia, its symptoms are as follows:

- Fatigue.

- Non-load voltage.

- shortness of breath.

- Heart palpitations, irregular heartbeat.

- a headache.

- Skin dullness and mucous membranes.

- edema (or ascites) at the bottom of the legs.

The most susceptible to iron deficiency anemia are women of puberty during the menstrual cycle, nonmenopausal men, adolescents and children who do not breastfeed.

As well as people who do not eat adequate amounts of meat and alternatives, and people who exercise intensively and regularly, and those who receive treatment for dialysis are also exposed to the risk of suffering from anemia.

What should we eat to avoid iron deficiency and anemia?

The best sources of iron are red meat, carcasses, molluscs (oysters, snails, etc.), green vegetables, legumes, bread, whole grains and flour.