Benefits of exposing the newborn to the sun

Benefits of exposing the newborn to the sun

The sun, in general, protects the body from the possibility of any serious cancer and stimulates the body to produce more vitamin D. It should be noted that exposure to the sun is now less because of the development that is taking place. The world in construction and transportation and others, which is reflected on human health in a negative and makes it vulnerable to many diseases and risks.

Benefits of exposing the newborn to the sun

When the child reaches six months of age, his mother must and must begin to expose him to the sun.

1 - stimulate the body to produce more vitamin D It should be noted that the skin is the organ responsible for this is responsible for the formation of vitamin D, which in turn protects the child from the possibility of injury to bone lumbar or curvature of the feet or even rickets.

2. Strengthen and strengthen the child's immunity.

3. Prevention of respiratory diseases such as asthma and others.

Prevention of Multiple Sclerosis.

5 - Child protection from the problems of growth disorder and problems related to walking.

Important guidelines when exposing the newborn to the sun

Despite the many benefits of the sun, however, it is necessary to take into account some important precautions when exposing the newborn to the sun and the most important of these guidelines:

1 - Avoid exposing the newborn to the sun during the period between 10 am and 3 pm The sun at this time is somewhat severe.

2. Take precautions such as wearing wide-brimmed hats and wearing long-sleeved clothing as well as sunglasses.

3. Do not expose the child to the sun before at least six months.

4 - frequent eating foods full of antioxidants such as berries and tomatoes, these foods help protect the skin from cancer.

5 - It should be known that sitting behind the closed window is not considered exposure to sunlight Even the normal crystal prevents the passage of ultraviolet rays in the sun.

6. The polluted atmosphere and the abundance of clouds reduce the usefulness of sunlight.

The most suitable time for exposure to sunlight

First of all, you should know that the most appropriate time to expose the child to the sun varies by geographic region, but in general the closest time to be most suitable is between 8:30 am to 10:30 am and this is only in the summer. In winter, It is limited to 10 am to 2 pm and the sooner the better.

In warm areas, the child is exposed to sun exposure for 10 to 15 minutes. In the northern hemisphere and Europe, the child is exposed to the sun for 30 minutes. In doing so, the largest possible part of the baby's skin should be exposed to the sun. the sun.

Damage to sun exposure

The lack of exposure to sunlight has many serious consequences and serious damage. This damage is not confined to newborns but also to adults.

1. Vitamin D deficiency.

2 - the incidence of arthritis.

3 - Palace of stature.

4. For adults, this can lead to osteoporosis.

5 - high rate of arterial tension.

6. Many sclerosis.

7 - the incidence of different types of cancer such as skin cancer.

Solution If the child can not be exposed to the sun

If the child can not be exposed to sunlight, the alternative is to give vitamin D for a period of time. Vitamin D can only be prescribed by the doctor, but generally it is 400 IU per day for a child Between six months and one year, after the age of the year, the dose becomes 600 IU, and for the adult, he needs a daily 1000 IU of vitamin D, it is worth noting that the owners of the dark skin need a greater dose.

Factors determining the duration of exposure of the child to the sun -1

If your baby's skin is dark, you should know that the skin that tends to brown absorbs only 25% of the light skin. If the light-skinned baby needs only six minutes of exposure to the sun, the dark-skinned or dark-skinned child Needs 24 minutes of exposure to the sun.

2. Geographical location

Whenever a child is exposed to the sun near the equator, the child's exposure to the sun should be reduced. For example, a child in Aswan does not need the same exposure to the sun as a child in Alexandria (for example).