Body Messages .. 8 reasons to awaken you from your deep sleep at night

Most of us wake up from sleep all the time at night, but sometimes waking up completely and repeatedly is a sign of a problem the body wants to alert you to adjusting your situation to avoid danger.

"Our bodies may be easy prey when we sleep, so many people wake up regularly at night," says Dr. Neil Stanley, of the British Sleep Association.

He reviewed the site "Standard Media" British, 8 reasons to make a person fully awake from his deep sleep at night.

Leg cramps

Squeezing in the leg results in a lack of calcium and magnesium levels. Muscle strain is also caused by damage to the peripheral arteries in the legs due to fatty deposits or elevated blood sugar levels in diabetic patients.

Cough

This occurs when the valve does not close the esophagus and stomach, allowing the acid to leak. The acid can move towards the chest, which irritates the back of the throat, leading to coughing, which prompts you to wake up.

Bad bedding

Experts say that a person needs to change the mattress (mattress) every 8 or 10 years. If you feel a gap between the spine and the mattress during sleep, you know that it is unhealthy, and it will cause pain to wake you from your deep sleep.

arthritis

If you suffer from arthritis, you are likely to have a greater activity of chemicals leading to inflammation from 11 pm to 3 am. Therefore, taking anti-inflammatory drugs before sleep can help you not wake up.

Breathing problem

If you have asthma, your sleep can be worse. Lying means that mucus can build up in the airways, causing pressure on your lungs. This will make your sleep disturbed at night.

Apnea

We may wake up from Nhlos sleeping, without knowing exactly where we are. This is because parts of the brain are asleep, and we may not be able to rise. This usually occurs due to apnea associated with snoring during sleep.

Ethnicity

Some beverages dilate the blood vessels, making us feel warm and thus sweating during sleep. Sweating may be a side effect of antidepressants, which can increase the levels of stress hormones.

The desire to urinate

Bladder and prostate instability during bedtime at night may prompt you to wake up. There are few men who can control urination as they age, but this puts pressure on the bladder, causing lower abdominal pain.