Breakfast .. Scientists reveal the historical trick

Scientists believe people have been deceived over the past years for believing that not eating breakfast is harmful to their health, and warns of several dangers.

Previous studies have talked about the importance of breakfast, and the lack of attention to it will make you feel hungry all day and therefore take whatever you think, which will increase your weight and the possibility of other diseases.

A study by researchers at the German Diabetes Center in Dusseldorf found that the old studies were "fairly true," noting that people who missed breakfast were 33 percent more likely to have diabetes, which is associated with high weight.

Sky News Arabia, a few days ago, had a topic on the deadly disease that lurks in people who do not eat breakfast.

But do you eat breakfast make you more active and healthy, as these studies claim?

In fact, a recent US study, published in a scientific journal of healthy nutrition, found that "there could be no difference."

She said researchers who conducted research and opinion polls on more than 300 people found that those who eat breakfast often follow healthy habits in their daily lives, such as exercise, non-smoking and avoiding alcohol.

"So their healthy lifestyle is what makes the difference, not the breakfast," she said. "Previous recommendations on this meal have not had any effect on human health."

The researchers found that the risk, which is not noticed by many is in contrast to the "big meal before sleep," They said this is "the biggest destroyer" of metabolism, known as "Metabolism."

"People who tend to eat a high-fat meal a few minutes before they sleep, have a higher risk of diabetes and high levels of fat in their blood."