6 Things not yet done Sports

Your day may begin with enthusiasm as you prepare to go to the gym, where you do a variety of physical activities to keep you fit, but after doing this you should not miss out on some of the little things you should beware of.

According to fitness experts, routine after exercise is as important as the exercise itself, so you have to plan what you do or do not do after exercise.

Whether the exercise is regular on a daily basis or you can return after a long absence, there are some habits that you should avoid:

Do not forget stretching exercises

Every minute you spend in stretching the muscles and calm the body after the exercise is not less than any minute you spend while you practice. Prolonged stretching to relieve muscle contraction helps improve blood circulation and relax muscle tissue after hard work.

Snack on time

Ideally, you should eat within 30-45 minutes after exercise so that your body can collect nutrients that will help correct the muscles properly, according to the American Board of Sports.

It is useful to eat foods high in protein after exercise for muscle compensation, and there are ready-made products for this purpose.

The smell of sweat

No matter how elegant your workout clothes are, you should change them immediately after exercise, which contains a large amount of sweat.

Changing clothing is very important, as it protects against fungal and bacterial infections that are active in a moist environment such as wet fabrics.

Smoking Break

If you play sports, continuing to smoke is bad and will not help you achieve your primary goal of promoting your health.

For those who take time off the exercise to rest and smoke, they should know that nicotine and carbon monoxide work to narrow the arteries over time, which means that the heart must work harder to pump blood into the muscles and organs.

According to the National Institute of Health, muscles need oxygen to do their work, and smoking deprives them of it.

Drink alcohol

When you engage in physical activity such as exercise, your body loses many fluids that you must compensate by drinking water.

If you think that drinking alcohol with a light meal after exercise may be helpful, this is the worst thing you can do, because alcohol is diuretic and leads to increased dryness of the body.

Studies indicate that drinking alcohol negatively affects the body's use of exercise, in addition to the damage it represents the nervous system.

Sleeping

Sleep is one of the most important ways to restore body and muscle to a healthy day after a sports day.

During the rapid movement of the eye during sleep, your body repairs and rebuild its damaged tissues during the day.

So not taking a good night's sleep will ruin your progress during exercise and will keep you from exercising over time.